The Seven Disciplines of Wellness provides a roadmap towards complete wellness of the body, mind and the spirit. In a world full of confusion and contradictory information about health, Surina Ann Jordan uses Scripture and science to uncover the true path to wellness.

Through this indispensible guide, you will:

• Discover how to make wellness a permanent way of life.
• Learn to use common sense to stay well.
• Gain the tools to win the battle for your health.
• Uncover the real motivating factor for change
• Learn to use the original diet, healthy living spaces and meaningful relationships to achieve work-life balance.
  

A series of short articles that instruct and lead you to healthy habits. Topics Include:

• How to get healing sleep
• How to keep your colon healthy
• Dealing with winter depression
• Using food to stay young and healthy

Good health is a lifestyle

This book stands out from other books by taking a subject like cancer (the death sentence,) and shifts the thinking to living. It goes beyond being a survivor and challenges the reader to pursue a life that is better than the life they had prior to the diagnosis. It addresses the spiritual aspects of healing. Jordan uses the individual's divine purpose, passion and love to trigger the fight syndrome and to realize the reason for living.