Zima Health Notes
8 reasons to eat more raw fruits and vegetables
1. Low fat and almost no calories.

2. Full of nutrients including vitamins, minerals antioxidants

and fiber.

3. Repairs free radical damage that causes aging.

4. First line of defense for cell protection.

5. Prevents cancer.

6. Essential for a healthy colon.


7. Helps prevent constipation.

8. Prevents coronary heart disease.