Healthy Teas

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Ingredients

The juice of 3 small to medium lemons. 1 tsp of

freshly ground ginger

(optional - great for winter), 2 TBS raw

unfiltered honey (or more) 3 1/2 cups

distilled

spring

water.

Makes two servings.

Instructions

Heat water to almost boiling.

Remove from heat.

Add lemon,

ginger,

honey

and stir. Adjust

honey to taste.

Variation:

Can be served chilled

. Can also be

sweetened with maple syrup or

tevia

Medicinal Notes:

Lemon

is rich is

vitamin C

and boost the

immune system

. It is

alkaline

and

helps

maintain the body's pH balance. Lemon

reduces

mucous

and

helpful

for

respiratory

tract infections, coughs and cold

Locally harvested

honey

can help

fight pollen

induced allergies.

Ginger

improves body

circulation

and aids the

digestive

process.

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Lemon Tea

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