Zima Health Notes


Planning Ahead Increases Your Chances of Having Healthy Meals
Fast Food
 Ideas
Subway, Blimpe,
Quiznos
 -  Lean meat  or veggie,  use oil instead of mayo, omit                                                        
    the cheese and replace with peppers and lots of                                                              
    veggies, brown bread
      
McDonald's
 Salad Only
Burger King
 Salad, BK Veggie Burger (hold the mayo)
Wendy's
 - Salad, Baked Potato (light on the cheese and hold sour creme), load with veggies.
note: We've heard that Italian dressing on the bake potato is great!
Restaurants
  
   
Places to Find Healthy Meals

*  Can be purchased at the natural food store