Nuts
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-Dry-roasted or raw
-become digestible when raw nuts soaked until soft.
Almonds, cashews, pecan, Brazil, macodamea
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Yogurt
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-made from soy, rice, coconut or whole milk
-start with low sugar flavors: vanilla or plain
-add cinnamon, chopped nuts and raisins
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40/30/30 bars
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A balanced snack that contains forty percent carbohydrates, thirty percent protein
and thirty percent fat.
-these are available at health food stores
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Fruit
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-eat fruit of the seasons
-smoothies
-raisins or other dried fruit
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