Air Travel
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- Lower your stress levels by being on time
- Pack a small nutritious meal in case of delays
- Make sure that you have had plenty of water
- Pack a small flash light
- Wear shoes that you can run in and protect feet
- Keep immune system stronger by not eating in flight
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Hotels & Strange Bed
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- Bring a pillow case or cover from home to avoid allergies and
provide familiar smell for comfort
- Verbally declare that this space will be peaceful and welcome
only positive energy
- Bring your own bar of soap if you have sensitive skin
- Pack a small flashlight for your bed side
- Place all ads and brochures in a drawer
- Brush your teeth with bottled water if you are not sure about the
water quality
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Ground Travel
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- Pack bottled water
- Pack a first aid kit
- Switch drivers frequently
- Pack high energy snacks to avoid rest stop junk food
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Travel Pantry & Remedies
Note: anything over two ounces
should be packed in your suitcase
not your carry- on bag.
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- *Small spray bottle of Braggs Liquid Aminos to season food
- Green Food supplement
- Vitamin-C supplement
- *Raw sugar or Agave Nectar is a slow-carb, natural sweetener
with a low glycemic index. Diabetics can use
- *Acidophilus (probiotic) to use in case of food poisoning
and/or diarrhea
- *Lactobacillus GG - if travel is abroad. A natural alternative to
antibiotics or Pepto-Bismol
- Herbal teas: ginger, peppermint
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Dining
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- Research the health food store nearest your destination. Call
or use mapquest.com to get directions.
- Suggestions for places to eat
- Search for places to eat world-wide
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