Air Travel
|
- Lower your stress levels by being on time
- Pack a small nutritious meal in case of delays
- Make sure that you have had plenty of water
- Pack a small flash light
- Wear shoes that you can run in and protect feet
- Keep immune system stronger by not eating in flight
|
Hotels & Strange Bed
|
- Bring a pillow case or cover from home to avoid allergies and
provide familiar smell for comfort
- Verbally declare that this space will be peaceful and welcome
only positive energy
- Bring your own bar of soap if you have sensitive skin
- Pack a small flashlight for your bed side
- Place all ads and brochures in a drawer
- Brush your teeth with bottled water if you are not sure about the
water quality
|
Ground Travel
|
- Pack bottled water
- Pack a first aid kit
- Switch drivers frequently
- Pack high energy snacks to avoid rest stop junk food
|
Travel Pantry & Remedies
Note: anything over two ounces should be packed in your suitcase not your carry- on bag.
|
- *Small spray bottle of Braggs Liquid Aminos to season food
- Green Food supplement
- Vitamin-C supplement
- *Raw sugar or Agave Nectar is a slow-carb, natural sweetener
with a low glycemic index. Diabetics can use
- *Acidophilus (probiotic) to use in case of food poisoning
and/or diarrhea
- *Lactobacillus GG - if travel is abroad. A natural alternative to
antibiotics or Pepto-Bismol
- Herbal teas: ginger, peppermint
|
Dining
|
- Research the health food store nearest your destination. Call
or use mapquest.com to get directions.
- Suggestions for places to eat
- Search for places to eat world-wide
|