Air Travel
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- Lower your stress levels by being on time
- Pack a small nutritious meal in case of delays
- Make sure that you have had plenty of water
- Pack a small flash light
- Wear shoes that you can run in and protect feet
- Keep immune system stronger by not eating in flight.
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Hotels & Foreign Bed
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- Bring a pillow case or cover from home
- Verbally declare that this space will be peaceful and
welcome only positive energy
- Bring your own bar of soap
- Pack a small flashlight for your bed side
- Place all ads and brochures in a drawer
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Ground Travel
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- Pack bottled water
- Pack a first aid kit
- Switch drivers frequently
- Pack high energy snacks to avoid rest stop junk food
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Travel Pantry
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- *Small spray bottle of Braggs Liquid Aminos to season food
- Green Food supplement
- Vitamin-C supplement
- *Raw sugar or Agave Nectar is a slow-carb, natural
sweetener with the low glycemic index.
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Dining
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- Research the health food store nearest your destination.
Call or use mapquest.com to get directions.
- Suggestions for places to eat
- Search for places to eat world-wide
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