Zima Health Notes
Air Travel
  • Lower your stress levels by being on time
  • Pack a small nutritious meal in case of delays
  • Make sure that you have had plenty of water
  • Pack a small flash light
  • Wear shoes that you can run in and protect feet
  • Keep immune system stronger by not eating in flight.
Hotels & Foreign Bed
  • Bring a pillow case or cover from home
  • Verbally declare that this space will be peaceful and
    welcome only positive energy
  • Bring your own bar of soap
  • Pack a small flashlight for your bed side
  • Place all ads and brochures in a drawer
Ground Travel
  • Pack bottled water
  • Pack a first aid kit
  • Switch drivers frequently
  • Pack high energy snacks to avoid rest stop junk food
Travel Pantry
  • *Small spray bottle of Braggs Liquid Aminos to season food
  • Green Food supplement
  • Vitamin-C supplement
  • *Raw sugar or Agave Nectar is a slow-carb, natural
    sweetener with the low glycemic index.
Dining
  • Research the health food store nearest your destination.
    Call or use mapquest.com to get directions.
  • Suggestions for places to eat
  • Search for places to eat world-wide
Travel Tips

*  Can be purchased at the natural food store