How can I realistically drink that
much water everyday?!
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Try the following as a goal. Complete:
2 glasses by 10 a.m.
2 glasses by 2 p.m
2 glasses by 6 p.m.
2 glasses by 8 p.m
8-glasses!
note: 1 -16 oz. bottle equals 2 glasses of water
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Do other drinks count?
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- A little, other drinks do not replace
water. They help, but the body
needs water to nourish every cell.
- Note that some drinks are mild
diuretics which may require more
water replacement.
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What about distilled water?
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- Distilled water is a great
therapeutic agent and can be
used during internal cleansing as
directed by your health care provider.
- Distilled water lacks minerals.
- Long-term use is believed to strip
the body of minerals, thus
reducing energy levels and causing
other related ailments based on
mineral deficiencies. Limit use to 1
gallon per month for additional
cleansing.
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Why can't I drink cold water?
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- Cold water threatens body
temperature.
- If the water is room temperature
then the body can begin to use it
more efficiently and retain it longer.
- You may notice that cold water
increases the frequency of
urination.
- It is difficult to drink large
amountsof cold water because the
esophagus contracts reducing the
amount that can be consumed at
one time.
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